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Tuesday, March 26, 2013

crispy baked chicken and lemon meringue cupcakes

Yummy, one of my clients bought me this amazing clean eating cookbook, here are the first few things I made. I made some substitutions to the recipes that you will see below.  

This is the recipe I got the inspiration from:) my crispy baked chicken
With a few substitutions;)
-no mushrooms
-I use gluten free bread crumbs(found at whole
-2 egg whites
-I used 1/2 cup almond milk
-instead of whole chicken, I used breast
-no anchovies;)
1.Preheat oven to 350
2. Season chicken
3. In one bowl add milk and egg whites.
4. Second bowl mix cheese and bread crumbs
5. Dip in bread mixture and then egg mixture and one more time in bread crumb mixture.
6. Bake for 50 min on a oiled baking sheet.
I put it on broil for the last 5 min.

-used oat flour instead of spelt
-instead of cane sugar I used agave nectar
-instead of safflower oil I used coconut oil
-instead of skim milk I used almond milk
-for topping I used agave nectar instead of cane sugar

Pasta is whats for Lunch

Doesn't happen very often but this is what's for lunch! All ingredients are below:
-2grams of sugar in pasta sauce
-flourless pasta
-pre cooked grass fed ground beef
-sautéed mushrooms
Amazing!! And I made this in less than 10 minutes!!!