**Get an ab workout in today!!!
Crunch-20
leg lifts-20
windshield leg lifts-20
spiderman crunch-20
twist with 5lb weight-20
low plank-30 second
high plank-30 second
side plank-30 second**
Ingredients:
-portabella mushrooms
-light cheese
-low sugar tomato sauce
-spinach
-onions
-tomato basil Mrs. Dash
-(whatever else you are craving)
1.Pre heat oven to 400, Bake for 20-30 minutes
2. De-stem and rinse mushrooms, make sure you get excess water out before cooking. I used a paper towel and squeezed them.
3. Add tomato sauce and toppings
4. Finish with Mrs. dash
5. Eat up!!!!!
Tried this! It came out soo good - thanks!
ReplyDelete-Davya