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Wednesday, June 12, 2013

Leg day Mondays

Hack Squats(no weight)
Leg press(50lbs)
3 sets 30 reps

Leg curls on ball
3 sets 30 reps

Walking lunges(15lb each hand)
3 sets

Jumps squats
3 sets 1 min 

Pics from my last show! 

Tuesday, June 11, 2013

Spicy crispy chicken southwest wraps

-diced grilled chicken
-black beans
-cooked brown rice
-Greek yogurt plain
-eziekial while grain tortilla(found in frozen section of some grocery stores)
1. Sauté chicken, beans, and rice until warm 
2. Heat up tortilla until crispy
3. Fill cooked tortilla with mixture and top with cilantro, Greek yogurt, and ciracha!
4. Enjoy