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Wednesday, June 12, 2013

Leg day Mondays

Hack Squats(no weight)
Leg press(50lbs)
3 sets 30 reps

Leg curls on ball
3 sets 30 reps

Walking lunges(15lb each hand)
3 sets

Jumps squats
3 sets 1 min 




Pics from my last show! 

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