1. 3 scoops of vanilla protein drink mix(Herbalife), can use whatever flavor you want
2. 2 tsps of almond milk
3. 4 tsp of egg whites( or 2 egg whites)
4. 1 tsp unsweetened cocoa powder, or carab powder, for more sweetness
5. 1 packet of stevia
6. 1 tsp of unsweetened greek yogurt
7. sugar free syrup
9.1/4 tsp baking powder
1. mix together in a coffee mug until consistency is that of cake batter, may have to play with wet and dry ingredients to get it just right
2. place in microwave for 2 1/2 3 minutes
3. turn over on to plate
4. top with pb2 and sugar free syrup!!
Also, for those of you who have yet to get started on HERBALIFE, I'm sending free samples out today! Message me your address, I want to share the love and show you how great the products are! PLus i bake with the protein drink mix everyday!! Great product to have on hand!