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Tuesday, January 7, 2014

Chicken Meatballs

Ingredients:
-2 lbs ground chicken breast
-1/2 cup whole wheat bread crumbs
-2 egg whites
-1 link of turkey sausage(I found mine at Whole Foods), minimally processed*
-1/2 cup tomato sauce(I used Whole Foods 365 brand)
-garlic powder
-onion powder
-salt
-pepper
Topping:
Tomato sauce.
1.  Pre-heat oven to 350. Combine all the ingredients in a bowl and mix with with you hands, make into medium-large balls, set aside
2. Heat a skillet on med-high heat, spay non stick, and brown the meatballs on all sides, make sure not to cook all the way through.
3. place on pan and bake for 20-25 min until cooked all the way through.
4. Top with heated tomato sauce.
5. Enjoy
Side salad:romaine, spinach, cucumber, tomato, and parmesan cheese.
Dressing: olive oil, lemon juice, salt, pepper.

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