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Wednesday, December 19, 2012

Lower Abs!!!!!!!

I've been trying to work on my lower abs for a while now and here are some great workouts that are low key but do the job.  
Lie flat with back on the ground, tighten core by bringing belly button to spine. slowly raise and lower leg 20X, do both legs.  (keep core tight the entire time)

 Step 1
 Step 2

Alternating Crunches
Same as before, keep you core tight, DONT let shoulders touch the ground. Remember not to turn shoulders too much, keep then straight, this will allow you use your core more.  40X
 Step 1 
 Step 2 
 Step 3

Knee Ups: Take pressure off of shoulders by pushing up on your toes.  Squeeze core, alternate bringing legs up. 20X each leg.
 Step 1
Step 2

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