That Time Again

Starting my 21 day cleanse today.  I think its really important to flush all the toxins from you body so that you can adsorb all the nutrients from the food you eat.  Herbalife 21 day cleanse is very mild and I feel like a new women when I'm done.  I've decided I'm competing in my second bikini competition in March for my Pro Card, eeeeekkk! Time to get super serious.  I have to have a goal and date in place before I can focus 100% and now is the time. So I will finish out December with my 21 day cleanse and start fresh in January.  I suggest that if you need motivation and are ready to reach your fitness goals, start with a cleanse.

At my nutrition club Top Shelf Nutrition we started a 4 Week Weight Loss Challenge for the month of December, we thought why wait until after the holidays because being healthy is a lifestyle change, you can't just get a break because of the holidays.  Our contenders have motivated me because they have taken the challenge very seriously and are kicking some serious BUTT! One of the contenders has actually lost 7 pounds in 7 days! Can you believe it?  It's times like these that make me realize why I love what I do because I'm helping people change their lives for the better.

With this weather changing everyone is getting sick:(, I must say it's usually around this time that i'm in the same boat.  It's crazy because I haven't felt signs of sickness at all.  I truly believe in the power of nutrition.  Sticking to my Herbalife tablets, and getting my workouts in.

                                              Top five girls, the girl in the lime green won.

I weighed in at 127 14% body fat

My Goals:

125, 12% Body Fat, More muscle definition in arms and hamstrings.