At my nutrition club Top Shelf Nutrition we started a 4 Week Weight Loss Challenge for the month of December, we thought why wait until after the holidays because being healthy is a lifestyle change, you can't just get a break because of the holidays. Our contenders have motivated me because they have taken the challenge very seriously and are kicking some serious BUTT! One of the contenders has actually lost 7 pounds in 7 days! Can you believe it? It's times like these that make me realize why I love what I do because I'm helping people change their lives for the better.
With this weather changing everyone is getting sick:(, I must say it's usually around this time that i'm in the same boat. It's crazy because I haven't felt signs of sickness at all. I truly believe in the power of nutrition. Sticking to my Herbalife tablets, and getting my workouts in.
I weighed in at 127 14% body fat
125, 12% Body Fat, More muscle definition in arms and hamstrings.