3 sets of 20 reps
one arm rows, make sure back is straight, start with light weight maybe 5lb and work your way up in sets.
Bent over rows: knees slightly bent and back straight, feeling focus on pulling shoulder blades together.
under bar pull ups. The closer your knees are to you the easier it is. Bring chest all the way to the bar.
seated bent over lateral raises.
No comments:
Post a Comment