Bam!! I added a handful of grape tomatoes on the side.
-garlic olive oil
Mix ingredients in bowl, lay tilapia on pan and spread mixture on top. I threw the capers on last with extra Paprika and Oregano.
Bake at 425 for 25 minutes
Tilapia in pan
Tilapia after topped with mixture and capers
-1 large zucchini
-1/2 cup mozzarella cheese
-1/2 cup almond flour
-1/2 cup egg whites
-dash baking powder
Grate zucchini, (I used a cheese grater). Make sure you drain water from zucchini before mixing(I used a strainer and spatula, then patted with paper towel). mix all ingredients. Coat pan with 1 tablespoon of coconut oil, let heat up. Make handful size patties and cook in pan until golden brown on each side.** Will be pretty soft so make sure you cook a bit on each side before flipping.
mix together and add to dried zucchini