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Monday, August 27, 2012

Leg Day

It's Monday and why not start with a great leg workout.  I did my workout in the gym but you can honestly do this in your house.  **There are modified versions to both of these workouts.  I used a step 360, but you can use a elevated flat platform or even just do it on the floor.  Great for legs and butt!
20X on each leg
3 sets

Check out video here
3 sets of 20

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