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Thursday, August 30, 2012

Get It Right Get It Tight Booty Workout

Today I did a killer leg and booty workout!! I did this in the gym but it can be done at home as well.  All you need is a pair of 5lb ankle weights.
Afterwards, I rewarded myself with Chocolate banana protein muffins:)) Will post recipe later!!
Workout: Get it Right Get it Tight Booty Workout!!!!!!!
20 minute cardio session before for warmup.  Elliptical: 1:00 fast 1:00 slow.
20 side kicks each leg
20 front kicks each leg
20 leg lifts each leg
between each set  I did 20 squat jumping jack, 20 butt kicks, and 20 lunge jumps
-watch video for demonstration of these HERE

I did this circuit 4 times!!!



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