Happy Wednesday, I hope you all enjoyed your day and got your workouts in by this point; if not here is a great mix to help you burn some calories. Like I said before you can do this all at home, modify the weights with what you have on hand. Stay motivated and focus on your diet!
LOVE YOU ALL!
Abs: 3 sets of 20, do not let feet touch, and make sure ball touches behind your head.
Abs: 3 sets of 20, arms at chest, make sure knee touches elbow.
Abs: 3 sets of 20, arms at chest, make sure knee touches chest.
Jumping Jacks: 3 sets of 20, I did this holding a 10lb ball.
Shoulders: 3 sets of 20, I used a 15LB bar, make sure elbows reach towards the sky.
Inner Thighs: 3 sets of 20, toes pointed out while on tippy toes, stay on toes the entire time(you will feel this working)