Too Much Water?

Did you know that if you are not drinking enough water, you body will retain water. The longer you are dehydrated the more toxins build up in your system. This can make you feel tired and zap your energy.  Depending on your height, weight, etc.  your body can hold 15lbs or more of extra water weight. When trying to get back on track  you body may try to store some of the extra water, but don't worry it will soon pass.   

I have always had issues with drinking enough water until I started numbering my water bottles, I try to drink 4 liters a day, once your body gets used to intaking this much water you will naturally feel thirsty and it will be easier. 

Workout Tip:
Always mix up your workouts, if you are always using free weights switch the bands, or try using the bar. 

As for my favorite product of the week! Herbalife Cell U Loss: Can be purchased HERE

****Supports the appearance of healthy skin with our reformulated natural blend of herbs – which includes corn silk, dandelion, parsley and asparagus – traditionally used to support 

healthy elimination of water.****