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Wednesday, January 9, 2013

At Home Gym

I know some of you don't have access to a gym or don't have time to go to a gym, so this post will tell you what you need to make your very own at home gym.  Majority of the time when I train I don't use machines anyway.  Hope this helps, I linked some of the cheapest prices I found on the items, Amazon is the best!!

1. Mat

2. Weighted Jump Rope

3. Ball

4. Free weights: 
5lb, 8lb, and 10lb, if you can find them, this set linked has 8, 5, and 3lb weights

5. Resistance bands

6. Ankle Weights

7. Step:

8. Exercise Balls

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