Follow by Email

Wednesday, January 23, 2013

Grocery List


Latest grocery store run, below is majority of what we have in stock at the apartment at all times.  I'm 6 1/2 weeks away from my competition and I'm more excited than ever.  I love knowing that everyday is going to be a challenge, and seeing my body progress is so exciting.  It's amazing what proper nutrition and weights can do for your body.  For those of you who are afraid to bulk up, I promise this won;t happen.  If anything, I have more curves than I've had before! 
   
1.     Grocery List:
2.     Almond milk unsweetened
3.     Greek Yogurt(Unflavored)
4.     Coconut Milk
5.     Almond Flour
6.     Coconut Flour
7.     Unsweetened Coconut flakes
8.     Unsweetened applesauce
9.     Frozen Fruits
10.  Almond butter
11.  Rice cakes (brown rice)
12.  Unsweetened preserves
13.  Honey (local)
14.  Flax seeds
15.  Chia seeds
16.  Almonds
17.  Pumpkin seeds
18.  Dried cherries
19.  Bananas
20.  Apples
21.  Egg whites/eggs
22.  Cauliflower
23.  Mushrooms
24.  Tomatoes
25.  Onions
26.  Sweet potatoes
27.  Spinach
28.  Kale
29.  Red bell pepper
30.  Dark chocolate/carob chips *Snack
31.  Steel cut oats
32.  Chicken
33.  Turkey
34.  White fish
35.  Mrs. dash seasonings/no salt
36.  Ezekiel bread (frozen section-made without flower)
37.  Quinoa
38.  Sugar free drink mix (mix with tea)
39.  PB2(powder peanut butter)
40.  Fat free sugar free pudding mix
41.  Flavored extracts
42.  Spaghetti squash
43.  Truvia (artificial sweetener)
44.  Celery
45.  Carrots
46.  Broccoli
47.  Whole wheat brown rice
48.  Low sodium tuna packets (Trader Joes)*
49.  Lentil chips
50.  Hummus
51.  Tilapia
52.  Salmon
53.  Avocado
54.  Pears
55.  Garlic
56.  Coconut Oil
57.  Blueberries
58.  Strawberries
59.  Extra virgin olive oil
60.  Squash
61.  Zucchini
62.  Asparagus (good for water weight loss)
63.  Cucumber
64.  Romaine
65.  Lemons
66. Low sugar pasta sauce
67. Liquid Aminos



7

No comments:

Post a Comment