Latest grocery store run, below is majority of what we have in stock at the apartment at all times. I'm 6 1/2 weeks away from my competition and I'm more excited than ever. I love knowing that everyday is going to be a challenge, and seeing my body progress is so exciting. It's amazing what proper nutrition and weights can do for your body. For those of you who are afraid to bulk up, I promise this won;t happen. If anything, I have more curves than I've had before!
1.
Grocery List:
2.
Almond milk unsweetened
3.
Greek Yogurt(Unflavored)
4.
Coconut Milk
5.
Almond Flour
6.
Coconut Flour
7.
Unsweetened Coconut flakes
8.
Unsweetened applesauce
9.
Frozen Fruits
10. Almond
butter
11. Rice
cakes (brown rice)
12. Unsweetened
preserves
13. Honey
(local)
14. Flax
seeds
15. Chia
seeds
16. Almonds
17. Pumpkin
seeds
18. Dried
cherries
19. Bananas
20. Apples
21. Egg
whites/eggs
22. Cauliflower
23. Mushrooms
24. Tomatoes
25. Onions
26. Sweet
potatoes
27. Spinach
28. Kale
29. Red
bell pepper
30. Dark
chocolate/carob chips *Snack
31. Steel
cut oats
32. Chicken
33. Turkey
34. White
fish
35. Mrs.
dash seasonings/no salt
37. Quinoa
38. Sugar
free drink mix (mix with tea)
39. PB2(powder
peanut butter)
40. Fat
free sugar free pudding mix
41. Flavored
extracts
42. Spaghetti
squash
43. Truvia
(artificial sweetener)
44. Celery
45. Carrots
46. Broccoli
47. Whole
wheat brown rice
48. Low
sodium tuna packets (Trader Joes)*
49. Lentil
chips
50. Hummus
51. Tilapia
52. Salmon
53. Avocado
54. Pears
55. Garlic
56. Coconut
Oil
57. Blueberries
58. Strawberries
59. Extra
virgin olive oil
60. Squash
61. Zucchini
62. Asparagus
(good for water weight loss)
63. Cucumber
64. Romaine
65. Lemons
66. Low sugar pasta sauce
67. Liquid Aminos
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